Collagen Unraveled: Your Body’s Secret Scaffolding Explained

Cita Carnaval

Collagen—a protein that plays a huge role in keeping us strong, flexible, and vibrant. Whether you’re a patient looking to improve your health or simply curious about your body, I’d like to share some information in a way that’s easy to understand, empowering you to learn and take charge of your wellness journey.

Let’s begin by describing what collagen is, how your body makes it, why it varies across tissues, and whether those popular supplements really work—plus, how hyaluronic acid (HA) and a compound called GHK-Cu can team up with collagen to support your health.

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Unpacking Obesity: Why Calories Alone Don’t Tell the Whole Story

this is an image which shows how different foods can have similar calories

Calories, do they tell the whole story? Obesity is one of the most pressing health challenges of our time, with rates climbing steadily across the globe. But if you’ve ever wondered why some populations seem to balloon while others stay lean—despite eating roughly the same number of calories—you’re not alone. A recent tweet by Dr. … Read more