Category: Nutrition

Scrambled and halved hard-boiled eggs with spinach beside the title “The Benefits of Eggs” and Corinne Furnari PA CDN’s name. Caption: Simple, nourishing eggs—a fresh look at their place in a healthy diet.

September 29, 2026

The Benefits of Eggs

Health Bytes • Everyday nourishment The Benefits of Eggs Simple, affordable, nourishing. Let’s take a fresh look at a food that has been misunderstood…Read the article
 Protein intake choices including steak, eggs, fish, beans, cottage cheese and protein powder.

September 5, 2026

The Protein Paradox

Nutrition Science · Evidence-Based Long Read The Protein Paradox What science actually says about your muscle-building obsession — and why the “more is better”…Read the article
 Traditional Japanese natto beside a scientific visualization of fibrin and healthy blood flow.

September 1, 2026

Nattokinase, Lumbrokinase, and Serrapeptase: Three Enzymes, Three Jobs

Nattokinase benefits and risks deserve a more careful discussion than supplement marketing usually provides. A number of people close to me — friends and…Read the article
 Modern bone health graphic showing outdated osteoporosis advice versus a data-driven approach to building stronger bones in 2026.

May 27, 2026

Bone Health in 2026: Ditch Old Advice for Better Results

Bone health is undergoing a major shift in 2026. Instead of relying on outdated calcium-heavy advice, more people are turning to bio-optimization — a…Read the article
 Infographic showing best adaptogens for stress relief like Ashwagandha and Rhodiola by Corinne Furnari PA-CDN.

March 28, 2026

Adaptogens for Stress: A Practical Guide to Natural Support

In today’s fast-paced world, chronic stress affects millions of people. From demanding careers and family responsibilities to the constant pressure of modern life, our…Read the article