Nutrition

The Protein Paradox

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Protein intake choices including steak, eggs, fish, beans, cottage cheese and protein powder.
Nutrition Science · Evidence-Based Long Read

The Protein Paradox

What science actually says about your muscle-building obsession — and why the “more is better” gospel may be quietly working against you.

If you’ve ever felt confused about protein intake and how much you actually need, that’s not a personal failing—it’s an honest reaction to nutrition science talking out of both sides of its mouth. Government guidelines say one number. Bodybuilding culture says another, several times higher. Longevity researchers are now raising red flags about the high end of that range altogether. Even credentialed experts disagree with each other, sometimes by a factor of three or more.

So before we get into what the newest data actually shows: you’re not confused because you’re doing something wrong. You’re confused because the goalposts keep moving depending on who’s holding the microphone.

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Nattokinase, Lumbrokinase, and Serrapeptase: Three Enzymes, Three Jobs

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Traditional Japanese natto beside a scientific visualization of fibrin and healthy blood flow.

Nattokinase benefits and risks deserve a more careful discussion than supplement marketing usually provides. A number of people close to me — friends and family — have had sudden blood clots this year, with no single obvious cause. That sent me back into the research below: not to alarm anyone, but to examine what the … Read more

Bone Health in 2026: Ditch Old Advice for Better Results

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Modern bone health graphic showing outdated osteoporosis advice versus a data-driven approach to building stronger bones in 2026.

Bone health is undergoing a major shift in 2026. Instead of relying on outdated calcium-heavy advice, more people are turning to bio-optimization — a data-driven strategy using biomarkers, targeted nutrition like berberine, and personalized protocols to actually build and maintain stronger bones.

Want a Personalized Bone Health Plan Instead of Guesswork?

While this article gives you the latest 2026 strategies for bone health — from smarter supplementation to key biomarkers — true transformation happens when the protocol is built specifically for your body.If you’re ready to move beyond generic advice and get clear, data-driven recommendations tailored to your labs, hormones, and lifestyle, I can help. 👉Learn more about my Bone Health Coaching Programs

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Adaptogens for Stress: A Practical Guide to Natural Support

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Infographic showing best adaptogens for stress relief like Ashwagandha and Rhodiola by Corinne Furnari PA-CDN.

In today’s fast-paced world, chronic stress affects millions of people. From demanding careers and family responsibilities to the constant pressure of modern life, our bodies are often running on high alert. That’s where adaptogens for stress come in — a group of natural herbs, roots, and mushrooms that may help the body better handle and recover from stress.

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Pure Plate, Strong State: Kennedy’s Fight for a Healthy Food Policy

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Junk food

This article discusses the recent advances in developing a new, Healthy Food Policy. Good morning, my dear patients! Today, June 21, 2025, at 9:52 PM EDT, I’m thrilled to share surprising news about forthcoming healthy food policy reform. As a clinical nutritionist and physician assistant with over 30 years of experience, I’ve long battled a food system that seems designed to keep us sick. But I’m delighted by an unexpected champion: Robert F. Kennedy Jr. (RFK Jr.) and his “Make America Healthy Again” (MAHA) campaign, which aims to strip toxic ingredients from our food supply. This bold move feels like a lifeline for your wellness journey, and I can’t wait to explain why it’s a game-changer.

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