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Potassium-rich foods including avocado, spinach, salmon, bananas, and potatoes, with the title Potassium & Your Health.

November 3, 2026

Potassium: The Biological Battery Behind Your Health

Potassium does much more than support muscles. Explore how it works inside your cells, connects with insulin and blood sugar, and influences blood pressure. Read the article →
Scrambled and halved hard-boiled eggs with spinach beside the title “The Benefits of Eggs” and Corinne Furnari PA CDN’s name. Caption: Simple, nourishing eggs—a fresh look at their place in a healthy diet.

September 29, 2026

The Benefits of Eggs

Health Bytes • Everyday nourishment The Benefits of Eggs Simple, affordable, nourishing. Let’s take a fresh look at a food that has been misunderstood… Read the article →
Hourglass and green leaves beside the words “They Changed Their Mind,” illustrating a change in the conversation about menopause hormone therapy.

September 28, 2026

They Changed Their Mind: What the FDA’s Menopause Hormone Warning Reversal Really Means

WOMEN’S HEALTH  •  MENOPAUSE What women were never told about hormone therapy By Corinne Furnari, PA, CDN For more than 20 years, one message… Read the article →
Protein intake choices including steak, eggs, fish, beans, cottage cheese and protein powder.

September 5, 2026

The Protein Paradox

Nutrition Science · Evidence-Based Long Read The Protein Paradox What science actually says about your muscle-building obsession — and why the “more is better”… Read the article →
Traditional Japanese natto beside a scientific visualization of fibrin and healthy blood flow.

September 1, 2026

Nattokinase, Lumbrokinase, and Serrapeptase: Three Enzymes, Three Jobs

Nattokinase benefits and risks deserve a more careful discussion than supplement marketing usually provides. A number of people close to me — friends and… Read the article →