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Scrambled and halved hard-boiled eggs with spinach beside the title “The Benefits of Eggs” and Corinne Furnari PA CDN’s name. Caption: Simple, nourishing eggs—a fresh look at their place in a healthy diet.

September 29, 2026

The Benefits of Eggs

Health Bytes • Everyday nourishment The Benefits of Eggs Simple, affordable, nourishing. Let’s take a fresh look at a food that has been misunderstood… Read the article →
Hourglass and green leaves beside the words “They Changed Their Mind,” illustrating a change in the conversation about menopause hormone therapy.

September 28, 2026

They Changed Their Mind: What the FDA’s Menopause Hormone Warning Reversal Really Means

WOMEN’S HEALTH  •  MENOPAUSE What women were never told about hormone therapy By Corinne Furnari, PA, CDN For more than 20 years, one message… Read the article →
Protein intake choices including steak, eggs, fish, beans, cottage cheese and protein powder.

September 5, 2026

The Protein Paradox

Nutrition Science · Evidence-Based Long Read The Protein Paradox What science actually says about your muscle-building obsession — and why the “more is better”… Read the article →
Traditional Japanese natto beside a scientific visualization of fibrin and healthy blood flow.

September 1, 2026

Nattokinase, Lumbrokinase, and Serrapeptase: Three Enzymes, Three Jobs

Nattokinase benefits and risks deserve a more careful discussion than supplement marketing usually provides. A number of people close to me — friends and… Read the article →
Balanced meal showing vegetables, protein, and carbohydrates eaten in sequence to reduce a post-meal glucose spike.

August 10, 2026

Same Meal, Half the Spike: The Only Thing You Change Is the Order

Most diet advice starts with a list of things you can’t have. It’s exhausting, and it rarely lasts, because willpower is a finite resource.… Read the article →

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