Understanding Methylation and MTHFR: A Simple Guide for Better Health

dna strand for an article about understanding methylation

Understanding methylation is essential for good health. If you’ve ever struggled with fatigue, mood swings, hormonal imbalances, or unexplained health issues, you might not have heard about methylation and the MTHFR gene. These terms sound complex, but they play a huge role in how your body functions every single day.

Think of methylation as your body’s “biochemical maestro”(Carol)—it helps regulate everything from detoxification to hormone balance, brain chemistry, and even how your genes express themselves. When methylation isn’t working properly, it can lead to a cascade of health problems.

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Insulin and Chronic Disease: Beyond Glucose

Stack of sweets next to a sign that reads "Had your Blood Sugar Checked?"

Insulin and chronic disease. Resistance is a term that has gained significant attention in recent years, particularly in discussions about metabolic health, diabetes, and chronic diseases. While it is often associated with type 2 diabetes, its implications extend far beyond blood sugar management. Dr. Ben Bikman, a renowned bioenergetics expert and professor at Brigham Young … Read more

Exercise for Anti-Aging: Embrace Vitality through Daily Movement

Fit elderly lady doing situps with dumbells in article about exercise for anti-aging

Exercise for anti-aging, if you want to live a long, healthy life, there’s one truth you can’t escape: your body needs to move. Exercise isn’t just about shedding pounds or flexing in the mirror—it’s a scientifically proven weapon against the ravages of aging. From your heart to your brain, regular physical activity can rewind the … Read more

Sweat for Smarts: The Surprising Science of Exercise and Neuroplasticity

Two ladies stretching before exercise.

This article looks at exercise and how it impacts neuroplasticity. As we stand on the threshold between the closing of one year and the dawn of another, it’s my pleasure to extend heartfelt wishes to you and your loved ones for a prosperous and fulfilling year ahead. Life is indeed shaped by our choices and … Read more

Everything About Baking Soda You Never Thought to Ask

Baking Soda

Here is a comprehensive outline about the benefits of baking soda, based on provided sources: Baking soda is also known for its ability to absorb heavy metals, radiation, and odors. It can be used for detoxification after medical tests involving radiation or contrast agents. However, it’s crucial to use baking soda that is tested for … Read more