Corinne Furnari, Author at Furnari Health

Bone Health in 2026: Ditch Old Advice for Better Results

May 27, 2026 by Corinne Furnari

Modern bone health graphic showing outdated osteoporosis advice versus a data-driven approach to building stronger bones in 2026.

Bone health is undergoing a major shift in 2026. Instead of relying on outdated calcium-heavy advice, more people are turning to bio-optimization — a data-driven strategy using biomarkers, targeted nutrition like berberine, and personalized protocols to actually build and maintain stronger bones.

Want a Personalized Bone Health Plan Instead of Guesswork?

While this article gives you the latest 2026 strategies for bone health — from smarter supplementation to key biomarkers — true transformation happens when the protocol is built specifically for your body.If you’re ready to move beyond generic advice and get clear, data-driven recommendations tailored to your labs, hormones, and lifestyle, I can help. 👉Learn more about my Bone Health Coaching Programs

Social Interaction and Neural Plasticity — How Toastmasters Strengthens Key Cognitive Skills

April 10, 2026 by Corinne Furnari

Group of people engaged in conversation beside a glowing brain illustration symbolizing how social interaction supports neural plasticity and cognitive growth through Toastmasters.

Social interaction and neural plasticity are closely connected, with research showing that engaging with others stimulates meaningful brain adaptation. Toastmasters provides a structured environment where communication and leadership skills strengthen these cognitive pathways. Understanding this relationship helps explain why communication‑rich environments support long‑term cognitive growth and emotional resilience.

Adaptogens for Stress: A Practical Guide to Natural Support

March 28, 2026 by Corinne Furnari

Infographic showing best adaptogens for stress relief like Ashwagandha and Rhodiola by Corinne Furnari PA-CDN.

In today’s fast-paced world, chronic stress affects millions of people. From demanding careers and family responsibilities to the constant pressure of modern life, our bodies are often running on high alert. That’s where adaptogens for stress come in — a group of natural herbs, roots, and mushrooms that may help the body better handle and recover from stress.

The Endocrine Enigma: Berman’s Hormonal Hypothesis

August 5, 2025 by Corinne Furnari

This article examines Berman’s hormonal hypothesis. In 1984, while wandering through the library stacks, I looked up and spotted The Glands Regulating Personality by Louis Berman, M.D. I was amazed by the profound observations Dr. Berman made about the endocrine system in 1921, drawn from careful observation. I read until midnight, struck by how his conclusions, reached without modern methods, took over 90 years to be confirmed by science. This summary invites you to appreciate this visionary work’s historical significance.

Pure Plate, Strong State: Kennedy’s Fight for a Healthy Food Policy

June 25, 2025 by Corinne Furnari

This article discusses the recent advances in developing a new, Healthy Food Policy. Good morning, my dear patients! Today, June 21, 2025, at 9:52 PM EDT, I’m thrilled to share surprising news about forthcoming healthy food policy reform. As a clinical nutritionist and physician assistant with over 30 years of experience, I’ve long battled a food system that seems designed to keep us sick. But I’m delighted by an unexpected champion: Robert F. Kennedy Jr. (RFK Jr.) and his “Make America Healthy Again” (MAHA) campaign, which aims to strip toxic ingredients from our food supply. This bold move feels like a lifeline for your wellness journey, and I can’t wait to explain why it’s a game-changer.

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