Author: Corinne Furnari

Scrambled and halved hard-boiled eggs with spinach beside the title “The Benefits of Eggs” and Corinne Furnari PA CDN’s name. Caption: Simple, nourishing eggs—a fresh look at their place in a healthy diet.

September 29, 2026

The Benefits of Eggs

Health Bytes • Everyday nourishment The Benefits of Eggs Simple, affordable, nourishing. Let’s take a fresh look at a food that has been misunderstood…Read the article
 Hourglass and green leaves beside the words “They Changed Their Mind,” illustrating a change in the conversation about menopause hormone therapy.

September 28, 2026

They Changed Their Mind: What the FDA’s Menopause Hormone Warning Reversal Really Means

WOMEN’S HEALTH  •  MENOPAUSE What women were never told about hormone therapy By Corinne Furnari, PA, CDN For more than 20 years, one message…Read the article
 Protein intake choices including steak, eggs, fish, beans, cottage cheese and protein powder.

September 5, 2026

The Protein Paradox

Nutrition Science · Evidence-Based Long Read The Protein Paradox What science actually says about your muscle-building obsession — and why the “more is better”…Read the article
 Traditional Japanese natto beside a scientific visualization of fibrin and healthy blood flow.

September 1, 2026

Nattokinase, Lumbrokinase, and Serrapeptase: Three Enzymes, Three Jobs

Nattokinase benefits and risks deserve a more careful discussion than supplement marketing usually provides. A number of people close to me — friends and…Read the article
 Balanced meal showing vegetables, protein, and carbohydrates eaten in sequence to reduce a post-meal glucose spike.

August 10, 2026

Same Meal, Half the Spike: The Only Thing You Change Is the Order

Most diet advice starts with a list of things you can’t have. It’s exhausting, and it rarely lasts, because willpower is a finite resource.…Read the article