Sweat for Smarts: The Surprising Science of Exercise and Neuroplasticity

Two ladies stretching before exercise.

This article looks at exercise and how it impacts neuroplasticity. As we stand on the threshold between the closing of one year and the dawn of another, it’s my pleasure to extend heartfelt wishes to you and your loved ones for a prosperous and fulfilling year ahead. Life is indeed shaped by our choices and … Read more

Dr. Bredesen, Author of “The End of Alzheimer’s”, Shares His Approach to Treatment and Prevention

Dr. Bredson’s Approach to Addressing Alzheimer’s Disease

This article is a collection of observations from our recent interview with Dr. Bredesen, author of “The End of Alzheimer’s“, on the Take Charge of Your Health radio show. It also explores the various hormones, herbals, supplements and lifestyle changes he recommends for improving cognitive function. Dr. Bredesen tailors his treatments for each individual, and … Read more

Natural Migraine Relief with Dr. Jeff Baker: Effective Strategies for Lasting Relief

Article about Natural Migraine Relief with the featured image showing a lady suffering from a migraine.

This article discusses natural migraine relief. It includes a summary of an interview Carol and I conducted with Dr. Jeff Baker, presenting an overview of his writings on holistic treatments for migraines. Access Dr. Baker’s free blog content at Natural Migraine Relief Understanding Migraines: Causes and Symptoms Dr. Baker challenges the common misconception that migraines … Read more

Everything About Baking Soda You Never Thought to Ask

Baking Soda

Here is a comprehensive outline about the benefits of baking soda, based on provided sources: Baking soda is also known for its ability to absorb heavy metals, radiation, and odors. It can be used for detoxification after medical tests involving radiation or contrast agents. However, it’s crucial to use baking soda that is tested for … Read more

The Testosterone Quality of Life

Testosterone quality of life, older man lifting weights.

Low testosterone affects quality of life and how effort feels. When testosterone is balanced effort feels good, life improves significantly. Testosterone is primarily produced in the testes, and its major effect is to make effort feel rewarding. While it has other effects, such as reproductive functions and masculinizing parts of the body, its key role … Read more