Can Osteoporosis Be Reversed? Testing, Prevention, and Bone Rebuilding Options

older lady jumping on an exercise trampoline

Can Osteoporosis be reversed? I’m Corinne Furnari, a clinical nutritionist and physician assistant with over 30 years of experience helping women balance their hormones and optimize their health naturally. This week, two patients came to me with concerns about osteoporosis, and their stories really hit home. Both were worried about their bone health, and after hearing what their doctors had—or hadn’t—told them, I knew I had to share more about how you can understand, prevent, and even rebuild your bones. Let’s dive in together—I want you to feel empowered about your bone health, not scared.

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Exercise for Anti-Aging: Embrace Vitality through Daily Movement

Fit elderly lady doing situps with dumbells in article about exercise for anti-aging

Exercise for anti-aging, if you want to live a long, healthy life, there’s one truth you can’t escape: your body needs to move. Exercise isn’t just about shedding pounds or flexing in the mirror—it’s a scientifically proven weapon against the ravages of aging. From your heart to your brain, regular physical activity can rewind the … Read more