Collagen Unraveled: Your Body’s Secret Scaffolding Explained

Cita Carnaval

Collagen—a protein that plays a huge role in keeping us strong, flexible, and vibrant. Whether you’re a patient looking to improve your health or simply curious about your body, I’d like to share some information in a way that’s easy to understand, empowering you to learn and take charge of your wellness journey.

Let’s begin by describing what collagen is, how your body makes it, why it varies across tissues, and whether those popular supplements really work—plus, how hyaluronic acid (HA) and a compound called GHK-Cu can team up with collagen to support your health.

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Can Osteoporosis Be Reversed? Testing, Prevention, and Bone Rebuilding Options

older lady jumping on an exercise trampoline

Can Osteoporosis be reversed? I’m Corinne Furnari, a clinical nutritionist and physician assistant with over 30 years of experience helping women balance their hormones and optimize their health naturally. This week, two patients came to me with concerns about osteoporosis, and their stories really hit home. Both were worried about their bone health, and after hearing what their doctors had—or hadn’t—told them, I knew I had to share more about how you can understand, prevent, and even rebuild your bones. Let’s dive in together—I want you to feel empowered about your bone health, not scared.

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