Insulin and chronic disease. Resistance is a term that has gained significant attention in recent years, particularly in discussions about metabolic health, diabetes, and chronic diseases. While it is often associated with type 2 diabetes, its implications extend far beyond blood sugar management. Dr. Ben Bikman, a renowned bioenergetics expert and professor at Brigham Young … Read more
Exercise for anti-aging, if you want to live a long, healthy life, there’s one truth you can’t escape: your body needs to move. Exercise isn’t just about shedding pounds or flexing in the mirror—it’s a scientifically proven weapon against the ravages of aging. From your heart to your brain, regular physical activity can rewind the … Read more
Calories, do they tell the whole story? Obesity is one of the most pressing health challenges of our time, with rates climbing steadily across the globe. But if you’ve ever wondered why some populations seem to balloon while others stay lean—despite eating roughly the same number of calories—you’re not alone. A recent tweet by Dr. … Read more
This article looks at exercise and how it impacts neuroplasticity. As we stand on the threshold between the closing of one year and the dawn of another, it’s my pleasure to extend heartfelt wishes to you and your loved ones for a prosperous and fulfilling year ahead. Life is indeed shaped by our choices and … Read more
This article is a collection of observations from our recent interview with Dr. Bredesen, author of “The End of Alzheimer’s“, on the Take Charge of Your Health radio show. It also explores the various hormones, herbals, supplements and lifestyle changes he recommends for improving cognitive function. Dr. Bredesen tailors his treatments for each individual, and … Read more
