Low testosterone affects quality of life and how effort feels. When testosterone is balanced effort feels good, life improves significantly.
Testosterone is primarily produced in the testes, and its major effect is to make effort feel rewarding. While it has other effects, such as reproductive functions and masculinizing parts of the body, its key role is to enhance the feeling of effort. The testosterone molecule is synthesized from cholesterol and can also be converted into cortisol.
Cortisol a stress hormone and is the pathway you use to reach the anger. Anger will eventually divert more of the cholesterol molecules to cortisol and stress, slowly depleting testosterone. Initially, you’ll have plenty of testosterone, but over time you will reduce your testosterone.
It’s not about achieving the reward or the end result ; The process itself feels really good. There’s something about these molecules that, influence competion and foraging behaviors. The opposite of testosterone isn’t estrogen; it’s prolactin, which makes us feel calm and not in pursuit of things. Testosterone makes effort feel good, while estrogen influences emotions It’s well-known that increases in testosterone promote competitive and aggressive behavior. However, competition itself can also increase androgens like testosterone.
Testosterone Quality of Life
We’ve been frequently reminded over the last decade that getting proper sleep is crucial for all aspects of health. Getting proper sleep can offset reductions in testosterone, estrogen, and fertility.
Whether you’re working out intensely or there’s another reason you find yourself breathing through your mouth, you should aim to be a nose breather. During sleep, being a nose breather increases the oxygen intake and the carbon dioxide you offload, along with other positive effects. Mouth breathing is a symptom of reduced oxygen which interferes with the quality and the depth of your sleep.Mouth breathing is a symptom of reduced oxygen which interferes with the quality and the depth of your sleep
Light viewing behavior is avoiding bright light exposure to your eyes in the middle of the night. Viewing bright light at night suppresses dopamine
Exercising anywhere from 70% to 95% of your maximum, or even going right up to your max with one-repetition maximum, leads to the greatest increase in testosterone creates hard work at the neural level and then at the muscular level for boosting testosterone.
Nutrition is crucial for optimizing sex hormones. It’s very clear that vitamin D is important for many biological functions, including endocrine functions Although the exact mechanism isn’t clear, it either increases five alpha-reductase or enhances the enzymatic reactions of testosterone, leading to increased DHT (dihydrotestosterone). DHT plays a significant role in prenatal brain masculinization. Beyond infancy and early childhood, it has powerful effects on aggression and mimics luteinizing hormone, which is released from the hypothalamus to stimulate the testes or ovaries.
There’s an interesting relationship between testosterone and dopamine. They are closely related in the pituitary system. Testosterone comes from the adrenals and testes, and its major effect is making effort feel rewarding. The testosterone molecule is synthesized from cholesterol, which can either be made into cortisol, a stress hormone, or testosterone, but not both. Therefore, the limited amount of cholesterol is diverted toward either stress or this pathway.
Causes of low testosterone
Bisphenol A in plastics lowers testosterone and androstenedione levels.
Being overweight or obese increases adipose tissue, which contains an enzyme called aromatase that converts testosterone to estrogen. Diabetes reduces testosterone levels. Lack of sleep raises cortisol levels, lowering morning testosterone.
Dietary factors can affect testosterone quality of life, and include soy foods, which can suppress testosterone, and low zinc and low-fat diets. Vitamins C and E help maintain zinc levels. Stress increases cortisol, which stimulates gonadotropin-inhibiting hormone, reducing testosterone levels. Alcohol, especially beer due to its hops, is estrogenic.
Remember that cholesterol is the building block of hormones, if your cholesterol is too low, you cannot replenish your hormones.
Sleep apnea, characterized by breathing patterns that affect hormone balance, has dramatic and visible effects by increasing cortisol and decreasing testosterone. It creates a vicious cycle impacting sexuality. decreasing
Prevention of low testosterone, and supplements for Testosterone Quality of Life
- Don’t drink from plastic!
- Avoid soy.
- Limit alcohol; vodka is better than beer.
- Sleep in a dark room for 8 hours.
- Lose weight through intermittent fasting.
- Increase zinc intake with oysters, beef, poultry, nuts, and beans.
- Increase healthy fats
- Maintain a healthy sexual life.
- Consume protein.
- Healthy fats are essential; without fats, it’s like nutritional castration.
- Dietary cholesterol is vital for testosterone production; some cholesterol is essential.
- Creatine, found in red meat, should be taken daily with no need to load. Creatine monohydrate is the most effective and economical form, suitable for post or pre-workout.
- Endurance exercise in males at 75% max and above weight levels significantly increases testosterone in males. Short bursts of energy output.
- Vitamin D acts as a pro-hormone,
- Vitamin C and E
- Zinc and Rhodiola rosea, a cortisol modulator, are beneficial for training when taken 10 to 15 minutes before intense exercise at 100 mg.
- Tongkat Ali, 400mg known as South Asian ginseng, helps reduce SHBG, freeing up testosterone, which albumin and SHBG transport testosterone to tissues. Taking 400 mg of Tongkat Ali in the morning can increase testosterone by 200 points. tongcot ali – made by solaray
- Fadogia agrestis at 600 mg per day is also recommended. Although some suggest higher doses, That’s not a good idea, Fadogia tends to increase luteinizing hormone. Luteinizing hormone signals the testes to produce more testosterone. Many people actually experience an increase in testosterone..Fadogia agrestis is believed to stimulate the testes to produce more testosterone. Many people report an actual increase in testes size, noting a tangible change.Reports about the toxicity of Fadogia agrestis are based on rat studies.not seen in humans 600mg figoia augustus – made by Barlow’s herbal Elixir
Get blood work with TSH, T4, T3, T3 Free, Liver enzymes, LH, estrogen, and PSA before starting the program
I also, recommend beginning with a controlled detox, ! to 2 weeks, to prepare your body to increase your testosterone. I add liver, detox, tea, and pills as well as enzymes with hydrochloric acid to my detox protocol.
If you use those two herbal supplements to increase testosterone, they can significantly boost free hormone levels. The most dramatic effect I’ve heard of was with someone whose testosterone was in the low twos, and it increased to the 700 range. However, that’s an outlier. Most people will see about a three to four hundred point increase.
