Here is a comprehensive outline about the benefits of baking soda, based on provided sources:
- Baking soda, or sodium bicarbonate, is a common household product with numerous health benefits.
- It acts as a powerful anti-inflammatory, stimulating the stomach in what is known as the “rebound effect” to produce more acid for digestion and prompting the spleen to create more anti-inflammatory immune cells.
- Consuming sodium bicarbonate can lead to the body producing more M2 cells, which reduce inflammation, and fewer M1 cells, which promote it.
- Baking soda also increases regulatory T-cells, helping to prevent other immune cells from attacking healthy tissue.
- One of the most significant advantages of sodium bicarbonate is its ability to alkalize the body. This is particularly helpful during gout flare-ups or acid level attacks, as it can quickly neutralize the acid and alleviate inflammation.
Baking soda is also known for its ability to absorb heavy metals, radiation, and odors. It can be used for detoxification after medical tests involving radiation or contrast agents. However, it’s crucial to use baking soda that is tested for heavy metals to avoid ingesting them. Several benefits of baking soda, including its ability to alkalize the body, absorb heavy metals and radiation, and act as an anti-inflammatory agent. This property makes it useful after medical procedures involving radiation exposure, such as X-rays, MRIs, or CT scans.
Its well known antimicrobial properties benefit oral health, teeth whitening, and eliminating bad breath. Baking soda can serve as a natural toothpaste, facial scrub, exfoliant, and deodorant. It can also be added to laundry for extra deodorizing power. Additionally, it can be used in foot soaks to detoxify, exfoliate, and soothe sore feet. Adding baking soda to Epsom salt baths enhances detoxifying effects, promotes relaxation, and can alleviate inflammation.
Other Benefits of Baking Soda
Consuming baking soda before workouts can reduce muscle pain and fatigue. By removing excess acid from the body, sodium bicarbonate supports kidney health. It also plays a vital role in regulating pH and oxygen levels in the body. It is a critical medicine used by paramedics and emergency room doctors in life-threatening situations, such as cardiac arrest.
While it does not cure conditions like acid reflux (GERD), it can provide temporary relief. Sodium bicarbonate taken on an empty stomach can calm acid then stimulate acid production.
Long-term use of sodium bicarbonate may reduce potassium levels, this can be mitigated by using products that combine sodium bicarbonate with potassium bicarbonate and magnesium.
Dr Mark Sircus emphasizes the importance of monitoring pH levels when using baking soda for intense treatments, especially for cancer. This includes monitoring your pH with pH sticks. You don’t want your pH too high or too low. In other words, more is not better, it’s finding the right amount and that can be followed by using pH sticks..
Carbon dioxide (CO2), often considered harmful, is essential for delivering oxygen to cells. The more CO2 present in the blood, the more oxygen is delivered.
Baking soda provides instant access to more oxygen by increasing CO2 levels in the blood. This effect is similar to the benefits of exercise, which also increases CO2 production.
More is not better, it’s finding the right amount. Begin low, and go slow, taking breaks for five days after one week.
Maintaining a healthy breathing rate is as important as taking baking soda for optimizing CO2 and oxygen balance. Baking soda, when combined with stomach acid or lemon juice, turns into carbon dioxide (CO2). This CO2 enters the bloodstream and turns back into bicarbonate, which helps increase oxygen delivery to the cells. Dr Sicrus emphasizes the importance of CO2 in oxygen delivery and challenges the notion that CO2 is harmful. He argues that breathing too fast, a common issue in modern lifestyles, depletes CO2 from the blood, reduces oxygen delivery and leads to various health problems.. Baking soda can help counteract this by increasing CO2 levels and improving oxygenation. Low CO2 creates reduced oxygen delivery, constricted blood vessels, and increased blood pressure.
In Conclusion:
Baking soda is a powerful anti-inflammatory that triggers the stomach to produce more acid for digestion and prompts the spleen to create more anti-inflammatory immune cells and increases glutathione
Dr Mark Sircus even suggests that baking soda’s ability to increase oxygen levels makes it beneficial for cancer treatment, as cancer cells thrive in low-oxygen, acidic environments.
Baking soda, is particularly helpful during instances like gout flare-ups or acid reflux.This alkalizing effect is also beneficial for kidney health by helping to remove excess acid as it can quickly neutralize the acid and alleviate inflammation.
While generally safe, excessive intake of sodium bicarbonate can lead to side effects like swelling, water retention, and mineral imbalances.
It’s crucial to use sodium bicarbonate intelligently and consult with a healthcare professional, especially when using it for serious conditions like cancer.
One of the most significant advantages of baking soda is its ability to alkalize the body.
Baking soda’s antimicrobial properties make it beneficial for oral health, teeth whitening, and eliminating bad breath.
Sodium bicarbonate can be used as a natural toothpaste, facial scrub, exfoliant, and deodorant.
It can also be added to laundry for extra deodorizing power. Sodium bicarbonate can be used in foot soaks to detoxify, exfoliate, and soothe sore feet.
Adding baking soda to Epsom salt baths enhances the detoxifying effect, promotes relaxation, and can alleviate inflammation.
Consuming it before workouts can reduce muscle pain and fatigue. By removing excess acid, baking soda supports kidney health.
Carbon dioxide (CO2), often seen as a harmful gas, is essential for delivering oxygen to cells. The more CO2 in the blood, the more oxygen is delivered.
It’s crucial to use baking soda wisely and consult a healthcare professional, especially for serious conditions like cancer. However, there is caution against excessive use and emphasize the importance of using it appropriately.
Overall, baking soda is a versatile and readily available substance with a wide range of potential health benefits. Begin by going low and slow……
