Health Bytes • Everyday nourishment
The Benefits of Eggs
Simple, affordable, nourishing. Let’s take a fresh look at a food that has been misunderstood for decades.
I want to start with something I hear in my office all the time. A patient sits down, looks a little uneasy, and says, “I’ve been avoiding eggs… I heard they’re bad for cholesterol.”
And I always think: this is one of those nutrition conversations that deserves a fresh look. Because eggs—simple, familiar eggs—are one of the most useful, nourishing foods we have.
So let’s talk about them the way I talk to my own patients: clearly, calmly, and with real-world practicality.
